10 Climbing Tips to Mountain
Mountaineering is counted amongst the best outdoor activities that one can do. It encompasses a plethora of factors and not everyone can pull it off. With that in mind, this blog aims to provide concrete climbing tips for both seasoned climbers and budding fledglings to make their climb a success. So, without further ado, let’s acquaint ourselves with some of the basic climbing essentials.
1. It’s all about the preparation
Preparation is one of the most integral components before mountain climbing. Preparation is essential not only in climbing only but in other aspects of life too. There is a saying ‘Failure to prepare is preparing to fail’. In terms of mountain climbing, you have to prepare by correctly picking the right trekking gear, right clothes, and choosing the perfect destination. It may sound bland, but it is the best climbing tips that climbers need to appreciate.
2. Build yourself physically and mentally
Mountain climbing is a rigorous activity and puts lots of strain on the body. It would be foolish to attempt it without a proper workout routine. Before you venture out into the frosty peaks, be sure to train yourself at least 2-3 months prior. You need to focus on your core, shoulder, and legs as they bear the most strain. If you have time, then you can do some light weight lifting as well. Regardless of your training regimen, building endurance and strength should be the goal.
3. Carefully study the mountain that you’ll summit
An easy climbing tip is doing a detailed and thorough study of the mountain that you are going to climb. No, we don’t mean that you have to study the entire history and geography of the mountain! You just have to take a look at the weather trends, past climbing happenings, any accidents, and the mountain climbing success rate. Depending upon the statistics, you can reach a viable solution that can greatly affect your mountain climbing decision.
4. Be wise in choosing your mountaineering guide
Most travelers have the impression that traveling with a seasoned team and a simple team is the same. With the exception that the seasoned one charges hefty. As a climber, you should carefully choose who you want to travel it. It would be better to pay some extra bucks and ensure a safe and successful climb rather than a climb of uncertainties and fear just to save some cash. This is one of the most frowned upon climbing tips but is the most effective.
5. Spend some time acclimatizing and then climb
Human beings by nature are hasty. Some people tend to rush into mountain climbing too without giving a thought for acclimatization. As a result, they face problems like altitude sickness. It is crucial to take the first few days easy and then only increase the pace. Relax, the mountain isn’t going anywhere. Interact with the locals and understand the culture and lifestyle of the locals.
6. Carry snacks rich in protein and carbohydrates
Mountain climbing usually takes place in desolate terrain. In such parts, human settlements are very low. If you are lucky, you can find remote villages and they charge quite a bit for certain food items. In most cases, they don’t have the necessary food. So, it is better to carry snacks with you. It will save you money, time, and simultaneously keep you energized throughout the trek.
7. Protect nature and keep your trash with you
Littering and trashing are a common problem in cities. Nowadays, littering can be seen in national parks and wildlife reserves as well. During your mountain climbing session, we advise you to throw your trash at designated places only. It is up to you to protect the environment for future generations. It is the best yet simple climbing tips.
8. 8th climbing tips is Carry first aid kits
Although it is known, be sure to carry first aid kits with you whenever you are mountain climbing. In the first aid kit, you can put items like pain killers, bandages, pain relief spray, etc. If you are traveling with a team, chances are that the team leader already has one. To prevent any accidents that may occur, it is always best to carry your first aid kit.
9. Do some stretching
Stretching is a great method to release the tensions built up in the body. You need to do stretching before starting the day and after finishing the day. You need to stretch your quads, hamstrings, shoulders, and chest for improved performance. Also, you can do some light jog and pushups as well. This small climbing tip is bound to make a huge impact on the trip.
10. Have a good night’s sleep
A good night’s sleep is essential if you want to make the next day fruitful. To do that, you should refrain from sleeping in cold places. Be sure to drink a hot beverage before bed and if needed, place a hot water bottle in your sleeping bag. You need to eat a healthy dinner to promote good sleep. It is one of the most fundamental climbing tips.
We hope that the above-mentioned climbing tips were fruitful and we wish you a successful climb.