Holidays are adored by everyone throughout the globe. It is an opportunity to explore the unknown and a breather from the day to day lives. There are two types of people. Some like to relax in their home and read whereas some love to venture outdoors. If you belong to the latter group, then trekking, hiking, and other adventure activities must be your forte. If former, then relaxing activities like Ayurveda Retreat in Nepal, Yoga Retreat, Yoga teacher training etc.
If you are tired of relentlessly searching for a perfect travel destination, then head to Nepal. This minuscule Himalayan nation is home to some of the finest trekking trails and cultural enigmas. You will simply be mesmerized as to what this country has to offer. Once you complete the trekking, most of the people head home. What they don’t realize is that they are missing out on a great escape. Along with the Himalayan wonder, the country has a strong reputation for being the hub for ancient medicines and practices. This can be implored by visiting an Ayurveda retreat in Nepal.
These Ayurvedic retreats are equipped with personnel that has profound knowledge of Ayurveda. Ayurveda is often associated as a source of alternative medicine in most of the developed countries. It is a system of personalized healthcare that is based on the concept that no one person is similar to the other and the treatment varies as per the person.
Speaking about the history of Ayurveda, it dates back to prehistoric times. The exact time frame regarding it is unclear. It is said that the Gods created Ayurveda and passed it down to sages through word of mouth. As time progresses, the sages passed it to other individuals and from then only handwritten records began. In practice, the Ayurvedic doctors take a closer look at the mental existence, physical well-being, and even the human personality. They act according to the belief that one aspect can greatly affect the other one. Nepal is following Ayurveda since ancient time and you will be benefited with our traditional Ayurvedic therapies during this Ayurveda Retreat in Nepal.
Those were the talks of history. Now, let us head to Ayurveda retreat. If you are wondering where to practice this 21-day Ayurveda retreat in Nepal, then we suggest you visit Trek Nepal. It works along with its sister organizations, Nepal Yoga Home and Nepal Ayurveda Home. These organizations have an excellent record of customer satisfaction and quality. Nepal Yoga Home is situated in Nagarjun whereas Nepal Ayurveda Home is situated in Thamel. You have the liberty of choosing your location.
If you decide to practice Ayurveda here, then you will have to follow an itinerary which looks like this:
7:30 am- yoga asana
Morning is the most important aspect of the day. In our Ayurveda session, it begins with a thorough yoga session. An instructor will guide you through the necessary poses and he will see that you do them properly. These poses form the building blocks for any sort of yoga Asana. This session will help you to stretch your body and prepare you for other therapies that lie ahead.
8:30 am- breakfast
Once the yoga asana class is sorted, you will be having breakfast. It is the vital meal of the day and you will dine on the finest vegetarian ingredients. These foods are cooked by our chef and if you have any preferences, you can ask them. During breakfast, interact with your fellow companions and strengthen your friendship.
10:30 am- Ayurveda Doctor consultation
After breakfast, you will have an appointment with the Ayurvedic doctor. He will check you thoroughly and enquire about any sort of difficulties and any medical conditions that you are facing. The consultation session can take a bit of time so be patient.
12:30 am- Ayurveda Therapy
Once the consultation session is over, you will indulge in Ayurvedic therapy. You won’t have to do anything but relax and enjoy the session.
2:00 pm- Lunch
After a soothing therapy session, lunch awaits you. You will dine on vegetarian ingredients and enjoy the common Nepali staple, Dal bhat tarkari. Also, we try our best to provide yogic and Ayurvedic food as much as possible. You can take a nap and relax after lunch.
5:00 pm- Yoga Class
At the end of the day, you will take part in yet another yoga class. In this class, you will practice the yoga poses and understand the yogic philosophies and ideology. Once this session is finished, the day ends.
If you want an out of this world experience, then be sure to take part in an Ayurveda retreat in Nepal.