The term mindful trekking is one of the rarely used terms when we talk about treks in general. It is often called thoughtful and decisive trekking where you care about the protection of the environment.
Mindful trekking has helped a lot of communities to protect their natural habitat in the purest form. Not only that tourists have also enjoyed being part of the mindful trekking where they have done their bit to save the environment.
What is mindful trekking?
Before diving any further with mindful trekking it is critical to know what mindful trekking means. Well, mindful trekking refers to enjoying the present moment in trekking without much judging.
It is about embracing all the beauty and challenges that come through with open arms. The major standpoint of mindful trekking is to take one step at a time. During the trekking journey, tourists tend to do things quicker.
But mindful trekking majorly focuses on understanding what the journey means, including every toughness that comes with open arms and devouring yourself into the beauty and wonder of nature.
Why is Mindful trekking important for tourists?
Well after you have understood what mindful trekking is, it is critical to understand why is it important to perform mindful trekking for any tourists.
Plenty of times the intention to perform trek has been based upon enjoyment and fun but the valid importance of trekking has been undermined most of the time. Henceforth we will talk in detail about it.
Developing connection and network
The first major advantage of mindful trekking is the connection and network that you build with the local community. Going through the trekking journey it will enlighten you with the importance of social belonging with other people.
Through mindful trekking enthusiastic trekkers have created a sense of help, empathy, compassion, and kindness towards fellow trekkers. This has been quite a positive sign of things.
Leaving a positive example
It is very important to leave a positive example for everyone to follow. In the case of mindful trekking, it allows trekkers to save the environment and also create a positive example for others to follow.
With the no footprint-leaving theory, tourist tends to protect the environment. Less use of vehicles along with the use of recyclable products tend to work well for the protection of the environment. and the local community.
With the concept of mindful trekking, you have an opportunity to preserve the environment. It will not only empower the environment but majorly focus on the holistic development of the society and local community.
Enhances personal growth
When you are mindful about things in life, there are chances that it will ultimately help you grow personally. In the case of mindful trekking, you will face some challenges climbing up the mountain, every step is a task in itself.
It will result in having the self-realisation that there is much more to accept and agree upon. This will also help you to push beyond your physical limit and strength.
Resilience, self-confidence along with a sense of empowerment will overpower will. This will ultimately make you believe that there is much more than you can achieve and that your stamina and skills aren’t limited.
A pathway for spiritual growth
Spirituality is key in the fast-growing world. One of the better ways to find it is mindful trekking. Although trekking tends to make you physically strong, mindful trekking works better for your inner growth.
It acts as a pathway with provides a sacred space for connection, contemplation, and unison with the divine power of nature.
Prayer, meditation, and silent reflection are some of the pillars for mindful trekking. With all of this, any trekker will have on one with the inner self, know what needs to change, and also work towards improvement.
Creates environmental stewardship
Mindful trekking isn’t limited only to the trails that you walk through. But there is much to that. Spending more than a week closer to the environment will make you more responsible towards it.
Even after the completion of mindful trekking trekkers will have a sense of responsibility towards the environment. A lot of past trekkers from The Trek Nepal have talked about the change in their thoughts.
Following the completion of their trek, guests have worked for the protection and preservation of the environment and ecosystem from their level. This shows the massive change in their life.
Builds up resilience under tough times
You never know how strong you are until the toughest times come in your life. Trekking in the mountains of Nepal is never easy so, mindful trekking becomes your biggest positive foundation to know your strength and stamina.
Through mindful trekking, you will have an opportunity to see how tough things can go. Not only that walking through changing weather, exhaustion, injury, and tiredness goes on to build the strength in your body and mind. A build-up of resilience works well even in daily life.
Finding some me time
In the modern day and age, you are covered by people all the time. A lot of the time these people are the ones you know who ask for your undivided attention. In all of this, the value of self-reflection and my time tends to get compromised.
Inorder to get the focus and also the goal right every human being needs some alone time. Mindful trekking in the Himalayas with unknown people just provides you with the right opportunity.
With small hiking groups, you can talk about life, and what you expect in the future and this builds a sense of clarity. Everybody loves to move away from their professional life once in a while to find some alone peaceful time and mindful trekking allows it.
Final Thoughts
There isn’t a massive difference between trekking and mindful trekking. However, what differs is the result. You might feel all recharged and positive physically after trekking but mindful trekking recharges your body mind and soul.
The right group to perform mindful trek is very important. Therefore try and connect with The Trek Nepal to find the group who matches your preferences.