One Month Rejuvenating Yoga Retreat in Nepal
Duration
30 Days
Maximum People
30
Minimum Age
18+
Willing To Join One Month Rejuvenating Yoga Retreat in Nepal?
Travelers are often on the lookout for something exhilarating the challenges the soul and also something soothing that calms it. For these people, Nepal is the best place to visit. The country boasts a wide spectrum of flora and landscapes that will definitely leave an impression among travelers. For starters, the snowy mountains call mountain climbers from across the globe and the rich biodiversity is something to marvel at.
Once these rigorous activities are done, most people tend to rest away. Instead of wasting so much time and energy, why don’t you take part in a one month rejuvenating yoga retreat in Nepal?
Nepal: Origin of Yoga Retreat
The origin of yoga can be traced to Nepal too. Millennia ago, famed sages practiced this divine art in the silent corners of the Himalayas and forests. The methodology followed by the yogis can still be seen today with a slight twist of modernization. Many institutions teach yoga and travelers are perplexed regarding which institution to choose.
For those willing to take part in the one month rejuvenating yoga retreat, it is advised that you head towards Trek Nepal. This institution has a high track record for customer satisfaction and along with its sister entities, Nepal yoga home and Nepal Ayurveda home, is changing the way yoga is done in Nepal. This institute is run by professionals who have decades of experience in yoga. Here, they will implant the concept of yoga in your mind which will prove useful forever.
Daily Schedule
7:30 am- Yoga Asana
There is a popular saying that dictates ‘morning shows the day’. This is applicable in the context of yoga too. You will begin the day by taking part in a yoga asana class. This class aims to develop your base in yoga by taking you through some of the mandatory poses that need to be mastered. A professional yoga teacher will take this class and under his wing, you will learn a variety of things. The class comprises of lengthy hours of stretching and repeating the basics all over again.
8:30 am- Breakfast
You can breathe a sigh of relief once the morning session is over. After indulging in hard labor, breakfast will be delightful. The breakfast served at these yoga retreats are 100% vegetarian and are fresh from the farm. Drink a soothing cup of green tea and interact with your classmates to strengthen the existing bond. Once the breakfast is over, head on towards your next challenge.
9:30 am – Meditation and Yogic Relaxation
The most important ability in life is the capacity to concentrate. In this rejuvenating yoga retreat, you will learn to do just that. Our teachers will teach you the art of meditation through practical and theoretical approaches. Once you master it, the benefits it provides are immeasurable. The learning part is a bit tricky though. The second half of this class will be spent on understanding the yogic relaxation techniques. Although tricky at first, once you get the hang of it, it is easy.
2:00 pm – Lunch
Lunchtime is the most exciting time during student life. In this yoga retreat too, you will find lunchtime to be relaxing. You will get to meet other students and understand their approach through yoga and how it differs from yours. You will meet friends who may stick with you till the long haul. The lunch is vegetarian and is cooked by our talented chefs. You can even request them to cook one of your favorite dishes.
4:00 pm – Yoga Asana
The second round of yoga asana begins after lunch. Like the previous yoga asana, it focuses on applying the basics until a strong foundation is built. Once the base is strong, the tutor will put you through an advanced program where you will truly appreciate the beauty of yoga.
5:00 pm – Breathing, Chanting and Yoga Philosophy
Understanding the yogic philosophies is just as important as practicing it. The teacher will take you through the very roots of yoga and to where it is now. The class is filled with facts and fiction of famous sages and writers. Do not doze off as you might miss crucial information.
Spending one month in a yoga retreat can be daunting for some but the benefit it provides is immeasurable. So pack your bags and head out to create everlasting memories.
Trek start dates
- 1st of every Month
Make An Inquiry
Fill the form for more details
Related Tour Packages
Best Walking Tours in Nepal
When you hear the word Nepal you might be thinking of trekking, climbing mountains, and doing the tough treks. Well, that is a mistake. There are plenty of walking tours that can be done by people with different physical abilities. The best walking tours in Nepal...
Easiest 8000m peaks to climb
No peak is easier to climb and it gets even harder when we talk about 8000m peaks in Nepal. But in the list of all the available peaks in Nepal, there are some easiest 8000m peaks to climb. The ease to climb these peaks depends upon the cost, time of the year along...
Best Viewpoints in Nepal: Where to Find the Most Breathtaking Views
Anywhere you look in Nepal it is a viewpoint that takes your breath away. For an adventure seeker, Nepal is a haven of opportunities. The Trek Nepal has also been helping with the criteria of meeting the demands of the guests. From adventure sports to sightseeing,...
Must-Do Best Summer treks in Nepal
Best Summer Treks in Nepal for an Unforgettable Adventure Trekking in higher altitudes and summer are the best combination when we talk about Nepal, It is evident that every trekking is perfect when we talk about summer treks in Nepal. But there are some issues...
White Water Rafting in Nepal
White Water Rafting in Nepal: Thrilling Adventures with The Trek Nepal One of the underrated adventures in the context of Nepal is white water rafting. When the running cold water hits your face, the entire soul in the human body gets energized. Mainly famous during...
Top Reasons to Choose Nepal as Your Next Trekking Destination
Trekking Destination: Discover Nepal’s Hidden Trails and Unique Adventures Nepal is one of the underrated countries when we talk about tourism. But if you once visit Nepal there is a major chance that you will come back once again. There are plenty of reasons why you...