One Month Rejuvenating Yoga Retreat in Nepal
Duration
30 Days
Maximum People
30
Minimum Age
18+
Willing To Join One Month Rejuvenating Yoga Retreat in Nepal?
Travelers are often on the lookout for something exhilarating the challenges the soul and also something soothing that calms it. For these people, Nepal is the best place to visit. The country boasts a wide spectrum of flora and landscapes that will definitely leave an impression among travelers. For starters, the snowy mountains call mountain climbers from across the globe and the rich biodiversity is something to marvel at.
Once these rigorous activities are done, most people tend to rest away. Instead of wasting so much time and energy, why don’t you take part in a one month rejuvenating yoga retreat in Nepal?
Nepal: Origin of Yoga Retreat
The origin of yoga can be traced to Nepal too. Millennia ago, famed sages practiced this divine art in the silent corners of the Himalayas and forests. The methodology followed by the yogis can still be seen today with a slight twist of modernization. Many institutions teach yoga and travelers are perplexed regarding which institution to choose.
For those willing to take part in the one month rejuvenating yoga retreat, it is advised that you head towards Trek Nepal. This institution has a high track record for customer satisfaction and along with its sister entities, Nepal yoga home and Nepal Ayurveda home, is changing the way yoga is done in Nepal. This institute is run by professionals who have decades of experience in yoga. Here, they will implant the concept of yoga in your mind which will prove useful forever.
Daily Schedule
7:30 am- Yoga Asana
There is a popular saying that dictates ‘morning shows the day’. This is applicable in the context of yoga too. You will begin the day by taking part in a yoga asana class. This class aims to develop your base in yoga by taking you through some of the mandatory poses that need to be mastered. A professional yoga teacher will take this class and under his wing, you will learn a variety of things. The class comprises of lengthy hours of stretching and repeating the basics all over again.
8:30 am- Breakfast
You can breathe a sigh of relief once the morning session is over. After indulging in hard labor, breakfast will be delightful. The breakfast served at these yoga retreats are 100% vegetarian and are fresh from the farm. Drink a soothing cup of green tea and interact with your classmates to strengthen the existing bond. Once the breakfast is over, head on towards your next challenge.
9:30 am – Meditation and Yogic Relaxation
The most important ability in life is the capacity to concentrate. In this rejuvenating yoga retreat, you will learn to do just that. Our teachers will teach you the art of meditation through practical and theoretical approaches. Once you master it, the benefits it provides are immeasurable. The learning part is a bit tricky though. The second half of this class will be spent on understanding the yogic relaxation techniques. Although tricky at first, once you get the hang of it, it is easy.
2:00 pm – Lunch
Lunchtime is the most exciting time during student life. In this yoga retreat too, you will find lunchtime to be relaxing. You will get to meet other students and understand their approach through yoga and how it differs from yours. You will meet friends who may stick with you till the long haul. The lunch is vegetarian and is cooked by our talented chefs. You can even request them to cook one of your favorite dishes.
4:00 pm – Yoga Asana
The second round of yoga asana begins after lunch. Like the previous yoga asana, it focuses on applying the basics until a strong foundation is built. Once the base is strong, the tutor will put you through an advanced program where you will truly appreciate the beauty of yoga.
5:00 pm – Breathing, Chanting and Yoga Philosophy
Understanding the yogic philosophies is just as important as practicing it. The teacher will take you through the very roots of yoga and to where it is now. The class is filled with facts and fiction of famous sages and writers. Do not doze off as you might miss crucial information.
Spending one month in a yoga retreat can be daunting for some but the benefit it provides is immeasurable. So pack your bags and head out to create everlasting memories.
Trek start dates
- 1st of every Month
Make An Inquiry
Fill the form for more details
Related Tour Packages
Insights and Lessons from Trekking the Mountains of Nepal
Valuable Lessons from Trekking If you have an open mind there is a major chance that you will learn from everything. The same is the case with trekking. A lot of the trekkers at The Trek Nepal have talked about the lessons from trekking that are highly valuable. A lot...
Best Alternative treks in Nepal
Discover the Thrill of Alternative Treks in Nepal Alternative treks in Nepal can be challenging and exciting at the same time. There have been multiple occasions when the alternative treks in Nepal have brought results highly positive compared to the actual trail. At...
Best and Easy Treks in Nepal
Easy Treks in Nepal: Perfect for All Fitness Levels Trekking requires physical strength and mental toughness in Nepal. But there are some of the easy treks in Nepal that have been useful for every kind of audience. Not everyone can be physically fit or experienced....
Best Hikes in Nepal
Best Hikes in Nepal: Explore the Top Trails for Adventure and Natural Beauty Nepal is famous for its hiking and trekking opportunities. Every year hundreds of tourists visits the country in order to fulfill their hiking thirst. When we talk about best hikes in Nepal...
Best Time for Trekking in Nepal
Best Time for Trekking in Nepal: A Seasonal Guide There is no best time for trekking in Nepal. All of it depends upon the interest of the trekkers. Having said that the best season for trekking is during autumn and spring in Nepal. With clean and pure air blowing...
The beauty of Namche Bazaar- Gateway to Mount Everest
Namche Bazaar: The Gateway to Mount Everest When we talk about Mount Everest, the beauty of Namche Bazaar often gets overlooked. However, the gateway to Mount Everest is one of the most beautiful parts of Nepal. Often known as the central point for the Everest region,...