One Month Rejuvenating Yoga Retreat in Nepal

There is a popular saying that dictates ‘morning shows the day’. This is applicable in the context of yoga too. You will begin the day by taking part in a yoga asana class. This class aims to develop your base in yoga by taking you through some of the mandatory poses that need to be mastered. A professional yoga teacher will take this class and under his wing, you will learn a variety of things. The class comprises of lengthy hours of stretching and repeating the basics all over again.

You can breathe a sigh of relief once the morning session is over. After indulging in hard labor, breakfast will be delightful. The breakfast served at these yoga retreats are 100% vegetarian and are fresh from the farm. Drink a soothing cup of green tea and interact with your classmates to strengthen the existing bond. Once the breakfast is over, head on towards your next challenge.

The most important ability in life is the capacity to concentrate. In this rejuvenating yoga retreat, you will learn to do just that. Our teachers will teach you the art of meditation through practical and theoretical approaches. Once you master it, the benefits it provides are immeasurable. The learning part is a bit tricky though. The second half of this class will be spent on understanding the yogic relaxation techniques. Although tricky at first, once you get the hang of it, it is easy.

Lunchtime is the most exciting time during student life. In this yoga retreat too, you will find lunchtime to be relaxing. You will get to meet other students and understand their approach through yoga and how it differs from yours. You will meet friends who may stick with you till the long haul. The lunch is vegetarian and is cooked by our talented chefs. You can even request them to cook one of your favorite dishes.

The second round of yoga asana begins after lunch. Like the previous yoga asana, it focuses on applying the basics until a strong foundation is built. Once the base is strong, the tutor will put you through an advanced program where you will truly appreciate the beauty of yoga.

Understanding the yogic philosophies is just as important as practicing it. The teacher will take you through the very roots of yoga and to where it is now. The class is filled with facts and fiction of famous sages and writers. Do not doze off as you might miss crucial information.