Rolwaling Yoga Trekking

We will do yoga and take our breakfast in the morning.

On this second day of our 20 days Rolwaling yoga trekking, we will have a guided tour of Kathmandu valley. We will visit UNESCO listed World Heritage Sites with our fluent English speaking tour guide. Among 10 world heritage sights of Nepal, 8 are situated in three districts of Kathmandu valley, Kathmandu, Bhaktapur and Lalitpur. Pashupatinath Temple, Boudhanath Stupa, and Swoyambhunath Stupa are the most famous of all sites we will visit. The monuments of the Durbar Squares are also culturally and aesthetically important where we will be during our tour. After visiting the sites, you will be dropped to the hotel. Your overnight will be very amazing with a lot of curiosity and calm in the hotel.

We will do Pranayam and Meditation in the evening.

We will do yoga and take our breakfast in the morning.

Our third day is the day of the journey to Dolakha from Kathmandu. In the bus, we can observe scenic high green hills and White Mountain views to the north. We will visit Bhimeswor Temple in Dolakha on our way and know the spiritual value of the temple. We will continue our drive to Sigatte on the bank of Tama Kosi River. Our overnight will be there.

We will do Pranayam and Meditation in the evening.

We will do yoga and take our breakfast in the morning.

On the fourth day of our Rolwaling yoga trekking, we start to Jagat from Sigatte. We head towards this day’s destination following the Bhote Koshi River. When we will go through the jungle sometimes we can see the beautiful views of the Gaurishankar Himal (7145m). This area is inhabited by Hindu and Buddhist with prayer flags in the houses of Buddhist people. Our overnight will be very nice in Jagat.

We will do Pranayam and Meditation in the evening.

We will do yoga and take our breakfast in the morning.

On the fifth day, we will leave Jagat to Simigaon. This day’s trekking hour will be 5 to 6. We will walk continue to the east side. After a 2.5 hrs walk, we leave the valley and continue to the east. We will slowly gain the altitude on the path and the way is also sloppy towards the upside. We will cross terraces on our way. At last, we will be in Simigaon which is a village of Sherpa and Tamang. Houses are on the top of the hill in front of Gaurishankar Himal. And, above the houses there are Tibetan monasteries. This day’s night stay will be in Simigaon.

We will do Pranayam and Meditation in the evening.

We will do yoga and take our breakfast in the morning.

Our yoga trekking continues on the 6th day. After walking a big forest of rhododendron and bamboo, we will enter to a Rolwaling valley. We slowly climb towards Gyalche. Eventually, we reach to Donga in the bank of Rolwaling Khola. It is a narrow green belt beneath Gaurishankar. Our overnight will be there.

We will do Pranayam and Meditation in the evening.

We will do yoga and take our breakfast in the morning.

From Donga we will climb the forest of tropical alpine vegetation. On the way, we can see the excellent mountain views surrounding us. Finally, we reach to Beding from where we can see Melungtse I mountain (7181m), which is the Rolwaling’s highest summit. Beding is a calm and small village. It is very famous as the village of Everest summiteers. This is the village of Sherpa and there we may offer you Chhang (barley beer) and salted yak butter tea. There is the historical Buddhist Monastery in the centre of the village. We will camp on the banks of the river to stay overnight.
We will do Pranayam and Meditation in the evening.

We will do yoga and take our breakfast in the morning.

On this day, we will hike to the Malung La pass (5616m), above Beding. The way is sloppy towards the top. From Malung Kharka we can see the views of more than 15 snowy peaks, glaciers and the natural forest. From there we will go back to Beding village to stay overnight.

We will do Pranayam and Meditation in the evening.

We will do yoga and take our breakfast in the morning.

On our ninth day of Rolwaling yoga trekking, we will start to Na village from Beding. Na is a small last alpine village, where people come to live only during summer seasons. Na is situated just below the Tsho Rolpa Glacier Lake. This is very beautiful valley from where we can see some very impressive peaks, including Chobutse (6685m), Chugimago (6259m) and Yalung Ri (5630m). We will stay our overnight in Na.

We will do Pranayam and Meditation in the evening.

We will do yoga and take our breakfast in the morning.

It is our tenth day of Rolwaling yoga trekking and on this day we will go towards the Yalung La pass. We will climb slowly towards the up at the height of 4900m, which is situated just below the pass. This is an excellent place to observe the Tsho Rolpa glacier lake. To the east side we can see the Yalung Glacier, to the south the Ramdung Peak (5930m), to the west the Yalung Ri (5630m) and to the north breathtaking Himalayan summits with the Tibetan border. We will be back to Na village to spend our overnight.

We will do Pranayam and Meditation in the evening.

We will do yoga and take our breakfast in the morning.

On our 11th day of Rolwaling yoga trekking we will climb up to the dam which is made to hold back the Tsho-Rolpa Lake. The dam prevents the lake from splitting. We continue along the south bank of the lake. After a 300m climbing, we will cross a disordered moraine area. Then we walk seeing the beautiful scenery of Tsho Rolpa and Trakarding glacier. Our overnight stay will be in Nyiduk Kongma.

We will do Pranayam and Meditation in the evening.

We will do yoga and take our breakfast in the morning.

This is our 12th day of Rolwaling yoga trekking. We will start to Drolumbau Glacier from Nyiduk Kongma. We will walk towards the Trakarding glacier for the first time this day. The path is a huge, impressive and rocky. We can see the fantastic panorama from the path of the Trakarding glacier below and the great glacial wall of the Drolumbau glacier to the north. It is an incredible spot to view the countless streams running off the glacier, falling rocks and collapsing ice. It is so amazing way and the destination for our adventurous yoga trekking.

We will do Pranayam and Meditation in the evening.

We will do yoga and take our breakfast in the morning.

This thirteen-day will be the yoga trekking on the top of the Teshi Laptsa pass. The path is steep. This trekking will be rewarded by a unique view towards Tengi Ragi Tau (6943m), Bigphero-Go Shar (6729m), Dragkar-Go (6793m). We can see a background of myriad peaks towards and beyond the Tibetan border. We will reach the summit and come down to the camp to spend our overnight.

We will do Pranayam and Meditation in the evening.

We will do yoga and take our breakfast in the morning.

This is the 14th day of our yoga trekking and on this day we will leave towards Thame from the camp, which we make to stay. The way is easy comparing the last two days. Thame is a small Sherpa village. Thame is a very important route of Tibetan traders and Yak caravans trekking across the Nangpa La (5716m/18,752) on the Tibetan border to Namche Bazaar and beyond. Our overnight will be very sweet in Thame.

We will do Pranayam and Meditation in the evening.

We will do yoga and take our breakfast in the morning.

On the 15th day, we will start to Khumjung from Thame. Khumjung is Located at the foot of sacred Mt. Kumbila. Khumjung is the home of the first climber of the Mt. Everest, Edmund Hilary school project. There is a Hospital at the next village, Khunde, which is manned by Canadian doctors. This is the most stable and traditional Sherpa cultural settlement. It will be worth a visit, if we visit the oldest Monastery in the region.

We will do Pranayam and Meditation in the evening.

We will do yoga and take our breakfast in the morning.

On the 16th day of our Rolwaling yoga trekking, we will leave Khumjung for Monjo. We will climb down on the way. We will have the last chance of seeing the Mt. Everest on the way. Our night will be in Monjo.

We will do Pranayam and Meditation in the evening.

We will do yoga and take our breakfast in the morning.

On our seventeenth day will be the day of our yoga trekking from Monjo to Lukla. It takes around 4 to 5 hours to reach Lukla. This day’s walk will go through the Dudh Kosi River. On the way, we will pass several Sherpa villages. There are many local lodges where the trekkers to the Everest region stay. When we will arrive in Lukla in time, we will reconfirm our return flight to Kathmandu.

We will do Pranayam and Meditation in the evening.

We will do yoga and take our breakfast in the morning.

After our breakfast in Lukla, we will be ready to fly to Kathmandu. It takes only about 35 minutes to reach Kathmandu from Lukla in an aeroplane. After reaching to Kathmandu we will be transferred to the hotel we will stay our overnight in the hotel.

We will do Pranayam and Meditation in the evening.

We will do yoga and take our breakfast in the morning.

The nineteenth day of the yoga trekking will be the rest day in Kathmandu. You can rest or go to visit the city on your own. At night it will be the day of farewell by our manager.

We will do Pranayam and Meditation in the evening.