Tsum Valley Yoga Trekking

We will do Yoga in the morning before breakfast.

The second day of our Tsum Valley Trekking will be the day of sightseeing of Kathmandu valley. We will visit Kathmandu valley with an excellent guide who can give us all the information about the place, where we visit. We will visit the places which are listed in the UNESCO World Heritage Sites. They are Durbar Square, the sacred Hindu temple of Pashupatinath, the famous Swayambhunath (Monkey Temple) and Bouddhanath (Buddhist shrine), which is one of the largest Stupas in the world. In the afternoon or in the evening we will introduce each other and take information about the Yoga Trek, which will have been starting next day from Kathmandu. Our overnight will be at the hotel in Kathmandu.

We will practice Pranayam and Meditation in the evening.

We will do Yoga in the morning before breakfast.

On the third day of Tsum Valley Yoga Trekking, we will take the bus from Kathmandu to Sotikhola in the morning after our yoga and breakfast. We will spend the journey by enjoying the beauty of the outside of our bus. We can see the jungles, villages and many landscapes from the bus. Our overnight will be in Sotikhola.
We will practice Pranayam and Meditation in the evening.

We will do Yoga in the morning before breakfast.

The fourth day of our Tsum Valley Yoga Trekking will be the day of heading to Machhakhola Gaun from Sotikhola. This day is our first day of real trekking. The trail goes through the Budhi Gandaki River. There is ascend to the way and we can see the view of Manaslu Mountain clearly. When we pass Tatopani, we will reach Machhakhola Gaon which is our last destination of the day. Our overnight will be in Machhakhola Gaun.

We will practice Pranayam and Meditation in the evening.

We will do Yoga in the morning before breakfast.

On this fifth day of our Tsum valley yoga trekking, we will start to walk towards Jagat from Machhakhola Gaun. On this day, we will trek to the way where there is Mani wall and side of the river. Jagat is a village which lies to the west side of Budhi Gandaki River. Our overnight will be in Jagat.

We will practice Pranayam and Meditation in the evening.

We will do Yoga in the morning before breakfast.

This is the sixth day of our Tsum valley yoga trekking and we will head towards Lhokpa from Jagat. We will cross Budhi Gandaki River by the suspension bridge. We will go upwards to the mountainous area from there. Our overnight will be in Lhokpa.

We will practice Pranayam and Meditation in the evening.

We will do Yoga in the morning before breakfast.

Our seventh day of Tsum valley yoga trekking will be the day of starting to Chumling from Lhokpa. From Lhokpa, the area of the Tsum Valley starts. On this day, we will climb towards the valley. Our overnight will be in Chumling.

We will practice Pranayam and Meditation in the evening.

We will do Yoga in the morning before our breakfast.

On this eighth day of our Tsum valley yoga trekking, we will start to walk from Chumling to Chhokang Paro. We will climb again to the upside and we will walk along the Syar River. We will cross the Gho and Domje village. We can see the beautiful landscapes on the trail. Our overnight will be in Chhokang Paro.

We will practice Pranayam and Meditation in the evening.

We will do Yoga in the morning before breakfast.

On this ninth day of our Tsum valley yoga trekking, we will head towards Nile from Chhokang Paro. We will walk through the villages of different points. We can see the fields and the landscapes from our way. We can enjoy the beauty of the mountains on our trail. We can enjoy the beautiful sights of the village. Our overnight will be in Nile.

We will practice Pranayam and Meditation in the evening.

We will do Yoga in the morning before breakfast.

On this tenth day of our Tsum valley yoga trekking, we will start to Mu Gompa from Nile. There is a very big monastery. We will visit the Mu Gompa and observe the area and we will spend our overnight in the Gompa.

We will practice Pranayam and Meditation in the evening.

We will do Yoga in the morning before breakfast.

On this 11th day of our Tsum valley yoga trekking, we will go to Rachen Gompa from Mu Gompa. This monastery is also a big monastery. This is our great opportunity to see two monasteries. By this, we can understand how Buddhist monks spend their life. Our overnight will be in Rachen Gompa.

We will practice Pranayam and Meditation in the evening.

We will do Yoga in the morning before breakfast.

This is the 12th day of our Tsum valley yoga trekking and it will be the day of starting to Gumba Lungdang. And, we will visit again another monastery. We can observe the Gumba and see the beauty of the mountains. Our overnight will be in Gumba Langtang.

We will practice Pranayam and Meditation in the evening.

We will do Yoga in the morning before breakfast.

This is our 13th day of Tsum valley yoga trekking and we will start to Lhokpa from Lungdang. We will go through the gorge. We will walk through the Syar River. Our overnight will be in Lhokpa.

We will practice Pranayam and Meditation in the evening.

We will do Yoga in the morning before breakfast.

On this 14th day of Tsum valley yoga trekking, we will start to Jagat from Lhokpa. We will begin to leave the valley and go through the Budhi Gandaki River. We will enjoy the river and landscapes. Our overnight will be in Jagat.

We will practice Pranayam and Meditation in the evening.

We will do Yoga in the morning before breakfast.

This is our 15th day of Tsum valley yoga trekking and we will head towards Lhabu Bensi from Jagat. We will trek downwards to the river. We have to cross the river many times. When we will continue our trekking, we will reach to Lhabu Bensi. Our overnight will be in Lhabu Bensi.
We will practice Pranayam and Meditation in the evening.

We will do Yoga in the morning before breakfast.

It is the 16th day of our Tsum valley yoga trekking and we will start to Arughat Bazaar from Lhabu Bensi. This is not a very long trek. When we will reach to Soti Khola from where we will take the jeep to Arughat Bazaar. This day is our last day of real trekking. Our overnight will be in Arughat Bazaar.
We will practice Pranayam and Meditation in the evening.

We will do Yoga in the morning before breakfast.

On this 17th day of our Tsum Valley Yoga Trekking, we will drive from Arughat to Kathmandu. The journey will be very amazing if we observe the beauty of the outside from the window of the bus. We will spend our overnight in Kathmandu at night.

We will practice Pranayam and Meditation in the evening.

We will do Yoga in the morning before breakfast.

On this day, you will have free time, so you can do anything in your choice, shopping, resting etc. You can shop the things from Nepal to your friends and relatives. On this evening, the organizer will give you a farewell party. You will spend your overnight at the hotel in Kathmandu.
We will practice Pranayam and Meditation in the evening.