Essential Nepal Trekking Fitness Guide
Are you thinking of trekking in Nepal, well you will need to meet the basic fitness standards to have a safe and enjoyable experience. It is hard to be perfectly fit when you think of Nepal trekking fitness.
However, The Trek Nepal would love to take an opportunity to explain what could be the basic fitness standards which doesn’t bring in major injuries. It doesn’t matter which physical form or shape you are there are various trekking options in Nepal.
But if the plan is for base camp trekking then certain standards need to be met. The Trek Nepal would like to enlighten readers and act as a Nepal trekking fitness guide.
Brisk walking for the start
It is not important to have six packs or run like a cheetah for training. 3-4 months before the actual trekking try and have some brisk walking indulged into you.
A lot of the tabled employees love to spend their time planning treks. So brisk walks along with jogging, skipping, squats, stair climbing, etc help you to maintain flow in your legs.
Slow jogging and quick running
The Trek Nepal would like to make it very clear that you need to start with the habit of brisk walking. After you gain better control of it, try and practice slow jogging.
During the slow jog focus on controlling your breath for brilliant results. This cardiovascular exercise helps you to balance your heart activity.
Similarly, take up with some quick running as well. It will help you to address your heartbeat, adjust your breath, and also absorb more oxygen which could be important during trekking.
Focus on strength training
At one point in time, you need to have some focus on strength training. This will allow you to prepare your body for 6 hours of average trekking.
Strength training includes weight lifting, pushups, squats, lunges, etc. You shouldn’t do it every day but a month before the actual trek. It puts a good punch into your legs and also builds leg and lower back muscles.
Organize short hikes
Don’t get confused trekking fitness and small hikes are two different things. The Trek Nepal suggests all of its readers perform small hikes just to come into rhythm.
The small hikes can be from one day to two days long. These small hikes will provide you idea about your strength, trail balance, and also reactions to unstable terrains. This exercise keeps you in the right balance for the actual trek.
Be mentally prepared
A lot of the tourists and trekkers who come to The Trek Nepal make the mistake of thinking trekking is a physical game. No, you are wrong. It is equally a mental game as it is a physical one.
You need to be at the top of your mind to face any situation that comes along the way. The right way to be mentally strong is through yoga, meditation, and spending more time in nature. The more mentally strong you are the higher you will enjoy the overall trek and the trip.
Reduce your stress
Don’t get confused as we talk about stress in the Nepal trekking fitness guide. Your legs can only take you as far as your mind can and lessening the stress is the key to that. If you are a working human leaving your work for long can be stressful.
But we suggest don’t plan any trek if you have work. If you do it will affect both your work and trek. Always be prepared with the right gear and always have last-minute checks. This allows you to be prepared for your next trekking adventure.
Follow a balanced diet
Your food is the source of your energy which will carry you to the destination during trekking. If you are consuming more junk and less healthy it will impact your digestion and your stamina.
So The Trek Nepal would like to suggest you have a good and balanced diet. Eating healthy falls rightly into Nepal trekking fitness guide. With the right and balanced diet, it will keep your mind sharp and stress-free.
Along with the right diet always focus on proper hydration. At the mountain, you would need to trek for 6 hours every day so proper hydration is a must. If you have a habit of drinking less water try and increase your quantity to avoid headaches and tiredness.
Practice altitude training
This could be tough for a lot of people who don’t live in mountains or hills. When there is no higher altitude it is impossible to get the altitude training right?
No, you are mistaken. Altitude training refers to strengthening your lungs and there are plenty of ways to do it. The Trek Nepal suggests you do the stairs exercise going up and done. If you have proper altitude training it will help you in tough treks.
With the right altitude training, you will be safe from AMS issues like headache, vomiting, dizziness, and nausea. If you do this altitude training the right way you wouldn’t need any altitude mask to feel safer.
Balance and stability exercise
The ability to balance your body in the toughest terrain is the actual art of trekking. When focusing on Nepal trekking fitness it is critical to understand the need for balance and stability exercise.
This allows you to understand the toughness of the trails and how you can provide proper control to your body. For the right set of balance and stability exercises, you can do pilates, single-leg stances, heel-to-toe walks, etc.
For better balance, it is important to have proper control over your lower body, hips, and core. Have the right set of practice 2-3 times a week and the result will start to show in your trekking.
All of these fitness guides don’t lead only to trekking. With the fitness trekking before the trek, you will have found a new way of life, that is living healthy.
The Trek Nepal encourages all the trekkers to carry out physical, strength, and balance exercises for the betterment of their everyday life as well.